"Ugh I wish I could get abs by just sitting on my couch and watching TV." Guess what you actually can! Well let's be honest, everyone knows that abs are made in the kitchen so if you are not drinking between 64oz to a gallon of water everyday you will never see results. It is also important to cut out high sodium foods, sugar, and fast food.
Now let's put the remote down and pick up our glutes. Let's get fit while being in the comfort of our own home. In order to live a more confident lifestyle it starts with the way you treat your body. A healthy body starts with a healthy mindset. So let's get it done!
If you are at home saying you don't have time to workout, I'm sorry but the lie detector test determined that was a lie. Get up and get active with these great at home workouts you can do right on your couch!
Now, you literally have no excuse.
My personal favorite workout to do while watching my favorite Thursday night shows are "commercial squats." Every time a commercial comes on stand up and do squats using the edge of your couch to tap on and then stand back up. Don't stop until your show comes back on.
Share this post with someone who makes excuses for not having time to workout! #TeamNoExcuses