We all know that gym memberships can be expensive, so here are some great at home workout tips you can do right in your living room!
We are advocates for good health and want you to know that we understand money can be tight to afford a $50/month gym membership. However you should know that your body is your greatest asset. You don't need to lift heavy weights at the gym or use machines to get the muscle definition or abs you want.
Our fitness guru Shoya Clough shared some of her favorite at home workout tips with us.
"I do lots of strength resistance exercises. Exercises that use little to no equipment are ideal for me since I don't go to a gym. My workouts are formulated for people who want to work out at home and gain results. I incorporate yoga with those strength resistant exercises so that I can get the ideal outcome. Squats are a must to tone the butt and legs. I am anti-sit-up because that workout tends to put a lot of pressure on the back with minimal progression of toning of the abs, but the strength resistant workouts as well yoga tend to tone the arms, legs, butts, and abdomen all at once. I usually do three or four reps of each exercise and continue in a cycle."
At home workouts are also a great way to de-stress after a long day. You should also get your friends and family members involved and create workout regimes that work for everyone. Put on your favorite music and get the party started in the comfort of your home!
Here are some great examples of at-home workouts you can do during the week.
10 Min Abs
5 Min Shape, Tone, Tighten
Little Black Dress Boot Camp
Calorie Burning Workout
How great are these workouts! I got distracted trying them out. I'm excited to start spring with some new fitness ideas. Try them out and let us know in the comments below which ones worked best for you. #GetItRightGetItTight!